My personal training programs are built from optimum performance-enhancing exercises that improve both strength and stability by concentrating on technique and functional movement. With my help you can accomplish anything you desire:
– Lose weight and decrease body fat
– Firm-up and tighten your stomach
– Increase your energy
– Lean and tone your body
– Maintain a healthy lifestyle
– Gain workout companionship
– Train for an athletic event (triathlons/running/cycling/other)
– Prepare for, or recover from, a pregnancy
– Build muscle mass
– Improve your nutrition
– Correct a physical imbalance
– Learn how to use Kettlebells
– Private, semi-private and group training available
You too can reach your desired fitness goal with my guidance and inspiration. All of my athletic experiences led me to eagerly help others improve their lifestyle and to be fitnessly-fulfilled. Now it’s your turn to feel the same!
- : Heather Edwards, CPT
- : 949-400-1949
- : Weight loss, leaning & toning the body, resistance/strength training, core & stability training, physical imbalance correction, nutrition management, kettlebell training, athletic/sport training (running, cycling, swimming, i.e. triathlons)
- : Encino
- : CA